Face Yoga
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Face Yoga, also known as facial yoga or facial exercises, is a natural way of reducing the signs of aging and improving the overall appearance of the face. This practice involves specific exercises designed to tone and strengthen the muscles of the face, neck, and jawline, ultimately leading to a more youthful and radiant appearance.

The benefits of face yoga are numerous, and the practice has become increasingly popular in recent years. Here are some of the main benefits of incorporating face yoga into your daily routine:

1. Reduces wrinkles and fine lines: Face yoga exercises can help to stimulate blood flow and oxygen to the skin, which can help to reduce the appearance of fine lines and wrinkles. By toning the facial muscles, you can also create a more lifted and contoured appearance.

2. Improves skin tone and texture: By increasing blood flow and oxygen to the skin, face yoga can improve the overall tone and texture of the skin. This can lead to a more radiant and youthful appearance.

3. Relieves tension and stress: Face yoga can also help to relieve tension and stress in the facial muscles. This can help to reduce headaches and jaw pain, as well as promote relaxation and a sense of well-being.

4. Improves facial symmetry: By toning and strengthening the facial muscles, face yoga can help to improve facial symmetry and balance. This can lead to a more attractive and harmonious appearance.

5. Enhances facial expressions: Face yoga can also help to enhance facial expressions, such as smiling and laughing. By strengthening the muscles around the mouth and eyes, you can create a more expressive and engaging appearance.

6. Helps with thyroid issues: Certain face yoga exercises can stimulate the thyroid gland, which can help to regulate thyroid function and improve overall health. This can be especially beneficial for individuals with an underactive thyroid.

7. Relieves sinus congestion: Face yoga exercises that involve the sinuses, such as the nostril flaring and cheek puffing, can help to relieve sinus congestion and promote better breathing.

8. Reduces headache frequency and intensity: Face yoga can help to relieve tension in the facial muscles, which can reduce the frequency and intensity of headaches.

9. Improves sleep quality: Face yoga exercises can help to relax the mind and body, which can lead to improved sleep quality. By promoting relaxation and reducing stress, face yoga can help individuals fall asleep more easily and stay asleep longer.

10. Reduces pigmentation: Certain face yoga exercises can help to reduce pigmentation and even out skin tone. By stimulating blood flow and oxygen to the skin, face yoga can promote healthier, more radiant-looking skin.

11. Helps with acne and pimples: Face yoga exercises that involve the lymphatic system, such as the neck roll and chin lift, can help to clear toxins from the skin and reduce the appearance of acne and pimples.

12. Reduces double chin: Face yoga exercises that target the jawline and neck muscles can help to reduce the appearance of a double chin and create a more defined jawline.

Overall, face yoga is a holistic approach to facial health and beauty that can provide numerous benefits beyond just physical appearance. By incorporating simple exercises into your daily routine, you can promote relaxation, reduce stress, and improve your overall health and well-being.

There are many different types of face yoga exercises, and they can be easily incorporated into your daily routine. Some popular exercises include the forehead smoother, cheek lifter, neck toner, and jawline definer. Many of these exercises can be done while sitting at your desk or while watching TV, making them a convenient and easy way to incorporate face yoga into your daily life.

In addition to the physical benefits of face yoga, many people also find that it can be a calming and meditative practice. By focusing on the movements and sensations in the face, you can cultivate a sense of mindfulness and presence.

In conclusion, face yoga is a natural and effective way of reducing the signs of aging and improving the overall appearance of the face. By incorporating simple exercises into your daily routine, you can tone and strengthen the facial muscles, reduce wrinkles and fine lines, and promote relaxation and well-being. So why not give it a try and see the amazing results for yourself?

Ms. Sayali,
Certified Face Yoga Specialist
Certified Nutritionist,
Pune.
www.faceyogawithsayali.com

As society's beauty standards have become more and more demanding, many women feel the pressure to look younger and more beautiful. This has led to a rise in the use of dangerous chemical cosmetics, invasive treatments and surgeries, and other harmful practices. However, these approaches often come with serious risks and side effects that can outweigh any perceived benefits.

Chemical cosmetics are known to contain harsh ingredients such as sulfates, parabens, and phthalates, which can cause skin irritation, dryness, and premature aging. Furthermore, these chemicals can be absorbed into the bloodstream and have negative impacts on overall health.

Invasive treatments and surgeries such as Botox, facelifts, and dermal fillers, can come with a host of negative side effects such as bruising, swelling, infections, and even nerve damage. These treatments are also expensive and require repeat appointments, making them a costly and unsustainable solution for many.

In contrast, face yoga is a natural and non-invasive alternative that offers many benefits without the risks associated with chemical cosmetics, treatments, and surgeries. By using specific exercises designed to tone and strengthen the muscles of the face, neck, and jawline, face yoga can help to enhance natural beauty and promote healthy, radiant skin.

Furthermore, face yoga can be easily incorporated into your daily routine and is a sustainable, cost-effective solution that can be practiced at any age. By reducing stress and anxiety, promoting relaxation, enhancing circulation, and improving overall health and well-being, face yoga can help women achieve a more youthful and radiant appearance without resorting to harmful or costly treatments.

In conclusion, it's important to understand the risks and negative impacts of chemical cosmetics, invasive treatments, and surgeries, and to seek out natural alternatives such as face yoga that can help to enhance natural beauty and promote healthy, radiant skin. By incorporating face yoga into your daily routine, you can achieve the beauty and health benefits you desire without sacrificing your health or risking negative side effects.

Ms. Sayali,
Certified Face Yoga Specialist
Certified Nutritionist,
Pune.
www.faceyogawithsayali.com

In today's fast-paced world, stress has become a common issue that affects many people's physical, emotional, and mental well-being. Stress can manifest itself in various ways, including tension headaches, muscle stiffness, anxiety, and fatigue. It can also have a negative impact on the skin's health and appearance, leading to premature aging, acne, and other skin problems.

Fortunately, face yoga can be an effective tool in combating stress and its effects on the body and skin. Face yoga involves a series of exercises that target the muscles in the face, neck, and head. These exercises can help to release tension, increase circulation, and promote relaxation, leading to a reduction in stress levels and improved overall health. 

I have found that incorporating breathing techniques, soulful meditations, and special massages into my face yoga sessions has helped to make them an ultimate stress buster. These techniques help to calm the mind, promote relaxation, and reduce anxiety.

Breathing techniques, such as deep breathing and alternate nostril breathing, can be especially effective in reducing stress levels. Soulful meditations, which focus on mindfulness and being present in the moment, can also help to promote relaxation and reduce stress.

Special massages, such as foot massage, hair massage, and eye massage, can also be incorporated into face yoga sessions to further promote relaxation and reduce stress levels. These massages help to release tension and promote circulation, leaving you feeling rejuvenated and refreshed.

By incorporating these additional techniques into my face yoga sessions, I have enhanced its stress-reducing benefits to improve your overall well-being. So why not give it a try and experience the transformative effects of face yoga for yourself?

Ms. Sayali,
Certified Face Yoga Specialist
Certified Nutritionist,
Pune.
www.faceyogawithsayali.com

Thyroid dysfunction is a common health issue that affects millions of people around the world. The thyroid gland is responsible for regulating metabolism, energy production, and growth and development. When the thyroid gland is not functioning properly, it can lead to a wide range of symptoms, including fatigue, weight gain, hair loss, and depression. However, recent studies have shown that incorporating face yoga into your daily routine can help to improve thyroid function and alleviate symptoms associated with thyroid dysfunction.

Face yoga is a natural and non-invasive practice that involves specific exercises designed to tone and strengthen the muscles of the face, neck, and jawline. These exercises can stimulate blood flow and oxygen to the thyroid gland, which can improve thyroid function and promote overall health and well-being.

Here are some of the key benefits of face yoga on thyroid function:

1. Stimulates the thyroid gland: Certain face yoga exercises can stimulate the thyroid gland, which can help to regulate thyroid function and improve overall health. These exercises include the fish face, neck stretch, and lion face. Face yoga brings down cortisol levels and de-stress you by stimulating the thyroid gland and reversing it. Breathing exercises, a part of face yoga, help to give a boost of oxygen and balance our endocrine system. 

2. Improves blood flow and oxygenation: Face yoga can help to improve blood flow and oxygenation to the thyroid gland, which can enhance its function and reduce inflammation.

3. Reduces stress and anxiety: Face yoga can help to reduce stress and anxiety, which are common triggers for thyroid dysfunction. By promoting relaxation and reducing stress, face yoga can improve overall thyroid function and alleviate symptoms associated with thyroid dysfunction.

4. Balances hormones: Face yoga can help to balance hormones, including thyroid hormones, which can lead to improved thyroid function and overall health.

5. Enhances lymphatic drainage: Face yoga exercises that involve the lymphatic system, such as the chin lift and neck roll, can help to enhance lymphatic drainage and promote detoxification. This can help to reduce inflammation and improve thyroid function.

Incorporating face yoga into your daily routine can be a simple and effective way to improve thyroid function and alleviate symptoms associated with thyroid dysfunction. By stimulating blood flow and oxygen to the thyroid gland, reducing stress and anxiety, and balancing hormones, face yoga can help to promote overall health and well-being. I have many clients who who have witnessed this in their own life. So why not give it a try and see the amazing results for yourself?

Ms. Sayali,
Certified Face Yoga Specialist
Certified Nutritionist,
Pune.
www.faceyogawithsayali.com

Understanding Facial Skin Sagging:
Face Lift and Face Sculpting using Face Yoga

Introduction:

As we age, one common concern that many individuals face is the natural sagging of facial skin. The loss of firmness and elasticity can contribute to a tired, aged appearance. However, there is a non-invasive solution that can help combat this issue: Face Yoga. In this article, we will delve into the reasons behind facial skin sagging and explore how Face Yoga and face sculpting techniques can revitalize your skin, restore its natural lift, and rejuvenate your overall facial appearance.

1. The Causes of Facial Skin Sagging:

Facial skin sagging is influenced by several factors, including:

Reduced collagen and elastin production: Collagen and elastin are essential proteins that maintain skin structure and elasticity. As we age, their production decreases, leading to decreased skin firmness and resilience.

Loss of facial muscle tone: Weakening facial muscles contribute to sagging skin. Lack of exercise and sedentary lifestyle can accelerate muscle atrophy, causing the face to lose its natural contour.

Gravity and natural aging: Over time, gravity takes its toll on the skin, causing it to droop and sag. This process is a natural part of the aging process.

2. The Benefits of Face Lift with Face Yoga:

By incorporating Face Yoga into your daily routine, you can experience remarkable benefits, including:

Increased muscle tone: Face Yoga exercises target specific facial muscles, helping to strengthen and tone them, leading to a more lifted and firm appearance.

Improved blood circulation: Facial exercises promote blood flow, which nourishes the skin, boosts collagen production, and contributes to a healthier complexion.

Reduced appearance of wrinkles: Regular practice of Face Yoga can help diminish the appearance of fine lines and wrinkles by increasing muscle tone and promoting skin elasticity.

3. Sculpting Your Face with Face Yoga:

Face Yoga also offers techniques for facial sculpting, enhancing facial contours and promoting a more defined and balanced appearance. Some key techniques include:

Jawline definition: Exercises like "The Jaw Release" and "Chin Press" can help strengthen the jawline and reduce the appearance of sagging.

Cheek sculpting: Techniques such as "Cheek Lifter" and "Cheek Puffer" target the cheek muscles, improving their tone and giving a more sculpted look.

Neck and chin tightening: Face Yoga exercises like "Neck Tightener" and "Chin Rotations" can help tighten and tone the neck and chin area, reducing the appearance of double chin and sagging skin.

4. The Holistic Benefits of Face Yoga:

Beyond the physical aspect, Face Yoga offers holistic benefits for overall well-being:

Stress reduction: The mindful and relaxing nature of Face Yoga helps release tension and reduces stress. This can positively impact the skin, as stress is known to contribute to premature aging.

Increased self-confidence: As you witness the improvements in your facial appearance through regular practice, your self-confidence and self-esteem are likely to receive a boost, leading to a more positive outlook on life.

Relaxation is an essential part of Face Yoga, as it helps release tension, reduce stress, and contribute to overall facial well-being. Incorporating facial massage and relaxation exercises into your Face Yoga routine can enhance its effectiveness and provide a soothing experience for your mind and body.

Conclusion:

Facial skin sagging is a natural part of the aging process influenced by factors such as reduced collagen production, loss of muscle tone, and the effects of gravity. However, with the power of Face Yoga and face sculpting techniques, you can rejuvenate your skin and restore its natural lift. By targeting facial muscles, improving circulation, and embracing relaxation, Face Yoga offers a holistic approach to combat sagging skin and promote a youthful, sculpted appearance. Embrace Face Yoga as a natural and non-invasive solution to revitalize your skin, regain your confidence, and radiate a rejuvenated and sculpted facial glow.

Face Yoga offers a natural and effective way to achieve face lift and face sculpting without the need for invasive procedures. By practicing specific exercises, targeting key areas, and embracing relaxation techniques, you can unlock your natural beauty and experience the transformative effects of Face Yoga. Embrace this holistic approach to rejuvenate your skin, enhance your facial contours, and radiate confidence with a lifted and sculpted face.

Remember, consistency is key. By dedicating just a few minutes each day to Face Yoga, you can embark on a transformative journey towards a more youthful and sculpted appearance, all while embracing the power of natural beauty.

Ms. Sayali,
Certified Face Yoga Specialist
Certified Nutritionist,
Pune.
www.faceyogawithsayali.com

If you're new to the concept of lymphatic drainage, it may seem a bit intimidating or confusing at first. However, it's actually a simple and effective technique that can provide a wide range of benefits for your overall health and wellbeing.

Lymphatic drainage is a massage technique that is designed to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. This technique can be performed by oneself, making it a convenient and accessible way to support your lymphatic health.

1. Lymphatic drainage massage is a non-invasive technique that stimulates the lymphatic system to remove waste and toxins from the body.

2. Self-massage lymphatic drainage technique is a way for individuals to perform this gentle massage on themselves.

3. The massage involves gentle, rhythmic strokes that encourage the flow of lymphatic fluid throughout the body.

4. Focusing on the face and neck, or performing the technique as a full-body massage, can be beneficial for overall health and wellbeing.

5. The technique uses gentle pressure, stretching, and other methods to promote lymphatic flow.

6. Essential oils or other products designed to enhance lymphatic flow and detoxification can be used.

7. The technique can help break up lymphatic blockages or areas of congestion.

8. The massage is typically relaxing and rejuvenating.

9. It is recommended for individuals dealing with lymphedema or other conditions that can benefit from improved lymphatic flow and detoxification.

10. Performing self-massage lymphatic drainage technique on a regular basis can help maintain healthy lymphatic function and support overall wellbeing.

So if you're looking for a simple and effective way to support your overall health and wellbeing, consider incorporating self-massage lymphatic drainage technique into your routine. With its many benefits and easy-to-learn technique, it's a great way to promote optimal health and vitality. Join us for our Face Yoga Online Classes for the best experience.

Ms. Sayali,
Certified Face Yoga Specialist
Certified Nutritionist,
Pune.
www.faceyogawithsayali.com

😌 Nabhi Massage:

📝 Introduction, Benefits & Method

▪️ Introduction:

Deep within our bodies, there is a special place called the Nabhi. It's like a magical hub that connects 72,000 veins and all our internal organs. This unique spot has incredible healing power, and we can harness its benefits through Nabhi Massage. By gently massaging the Nabhi with almond oil, we can unlock a range of amazing effects that go beyond the surface. Let's discover how Nabhi Massage can transform your overall well-being in a simple and natural way.

▪️ Benefits of Nabhi Massage for Skin, Face, and Hair:

1. Skin Purification: Nabhi Massage helps purify the blood, which can result in clearer and healthier-looking skin.

2. Glowing Complexion: By improving blood circulation to the face, Nabhi Massage can promote a radiant and glowing complexion.

3. Reduced Wrinkles and Fine Lines: Regular Nabhi Massage may help reduce the appearance of wrinkles and fine lines, promoting a more youthful-looking skin.

4. Nourished Hair: The nutrients from the massage oil applied to the Nabhi are believed to be absorbed and circulated to the hair follicles, promoting nourishment and healthier-looking hair.

5. Softer and Pinkish Lips: Nabhi Massage can help moisturize and soften the lips, promoting a natural pinkish hue.

6. Reduced Dark Circles: Improved blood circulation through Nabhi Massage can help reduce the appearance of dark circles under the eyes.

7. Nabhi Massage also helps in - Purifying the body by eliminating toxins and impurities, Activating and enhancing the function of digestive organs, Deepening Awareness and Cultivating a deeper mind-body connection, Releasing stored tension and emotional blockages, Restoring balance to the chakras for inner harmony, Enhancing blood flow for overall wellness, Promoting relaxation and reducing stress.

▪️ Which Oil to use ?

1. Almond Oil: It clears all the skin impurities and purifies blood. Gives glowing, healthy skin. Helps in Hair Nourishment thoroughly. Lips get softer and pinkish. Dark circles get reduced.

2. Coconut Oil: For Hair & Skin Nourishment

3. Neem Oil: For Skin infections, Acne, Pimples etc.

(Choose Oil as per your need.)

▪️ How to do it ?

1. Find a comfortable position: Lie down in a relaxed position before going to bed.

2. Apply oil: Choose a nourishing oil like almond or coconut oil. Pour 3-4 drops on the navel.

3. Place your fingers on the Nabhi: Gently rest your fingers over your navel area, covering the Nabhi point.

4. Massage in circular motions: Using gentle pressure, massage the Nabhi in clockwise circles.

5. Relax and breathe: Take slow, deep breaths as you massage, allowing your body to relax and unwind.

6. Duration: Massage the Nabhi for 3 to 5 minutes, focusing on relaxation.

7. Repeat nightly: Make Nabhi Massage a regular part of your nighttime routine for optimal benefits.

💫 You will be amazed by the magical results you can experience within just a few days. Enjoy the calming and rejuvenating effects of Nabhi Massage before sleep, promoting a restful night and overall well-being.

Ms. Sayali,

Certified Face Yoga Specialist,

Certified Nutritionist,

Website: www.faceyogawithsayali.com

WhatsApp: +91 9359101946

भारतातील महिलांना अजून फारसे परिचित नसलेले फेस योगाचे फायदे आज आपण पाहणार आहोत. बर्‍याच महिला आरोग्याच्या विविध समस्यांमुळे त्रस्त असतात. फेस योगाद्वारे यातील बर्‍याच समस्यांवर खूप उत्तम इलाज केला जाऊ शकतो. फेस योगाच्या व्यायामाचे आणि मसाजचे महिलांच्या आरोग्यासाठी असंख्य फायदे आहेत, त्यापैकी काही आज आपण ह्या लेखात पाहणार आहोत. :

आणि मुख्य म्हणजे, हे कागदोपत्री ज्ञान अजिबात नाही आहे. पुढील सर्व फायदे मी माझ्या स्वतःच्या आयुष्यात सुद्धा अनुभवले आहेत आणि माझ्या शेकडो क्लाएंट्स सुद्धा ह्या सर्व फायद्यांचा लाभ घेऊन अत्यंत आनंदी आहेत. 

1. फेस योगाचा सर्वप्रथम लाभ म्हणजे, चेहरा आणि त्वचा यांच्या आरोग्यात प्रचंड सुधारणा पाहण्यास मिळते. चेहर्‍याचे स्नायू मजबूत होतात, त्वचेचा सैलपणा कमी होतो, एकंदरच चेहर्‍याची तसेच नाक, भुवया, पापण्या इत्यादिंची ठेवण सुधारते.

2. चेहर्‍यामध्ये रक्ताभिसरण सुधारते - ज्यामुळे नैसर्गिकरीत्या चमकदार, नितळ त्वचा प्राप्त होते. त्वचेचा कोरडेपणा, तेलकटपणा कमी होऊन त्वचेची कांती सुधारते आणि चेहर्‍याचे आणि त्वचेचे तारुण्य वाढते.

3. चेहरा आणि संपूर्ण शरीरातील विषजन्य पदार्थ कमी होतात. ज्याद्वारे पुरळ, मुरुम, घामोळ्या, पिंपल्स, त्वचेवरील चट्टे, खरबरीतपणा कमी होतो. चेहर्‍याचा फुगवटा कमी होण्यासही खूप मदत होते.

4. फेस योगामुळे सायनस, मायग्रेन, स्ट्रेस, निद्रानाश, नैराश्य यांसारख्या व्याधींवरही खूप चांगला लाभ होतो.

5. थायरॉइड सारख्या दुर्धर आजारांवर फेस योगाच्या व्यायामांमुळे आणि श्वसन-क्रियांद्वारे खूप परिणाम दिसून येतो.

6. केसांचे आरोग्य सुधारते आणि केसांच्या अनेक समस्यांवर फेस योगाचा लाभ होतो.

7. बरेचसे एक्युप्रेशर पॉईंट्स चेहर्‍यावर असल्याने त्याचाही फायदा मिळतो ज्याद्वारे इतरही अनेक लाभ होतात, पचनसंस्था सुधारते, चयापचय क्रिया नीट होते आणि एकूणच आत्मविश्वासही वाढतो.

8. चेहर्‍याची ठेवण सुधारण्यासही फेस योगाची खूप मदत होते. चेहर्‍याला एक डौलदार आकार प्राप्त होतो ज्याला इंग्रजीमध्ये Face Sculpting असंही संबोधलं जातं.

थोडक्यात सांगायचं तर फेस योगामुळे आपल्या शरीरात एक अमूलाग्र बदल घडून येतो जो आपल्या चेहर्‍यावर प्रतिबिंबीत होतो. असे हे बहुपयोगी फेस योग विज्ञान सर्वोपयोगी असून पूर्णपणे नैसर्गिक आणि अतिशय ज्ञानरंजक आहे.

मिस् सायली,
फेस योग शिक्षिका आणि न्यूट्रिशनिस्ट
पुणे.
www.faceyogawithsayali.com

 “ सुंदर मी होणार ! तरुण मी दिसणार !! ” 

आठवतिये का ती १५-२० वर्षांपूर्वीची टीव्ही वरची जाहिरात ??? 

एक सडपातळ तरुण मुलगी रस्त्यावर क्रिकेट खेळत असते आणि जोरात बॉल मारल्याने एका घराची काच तिच्याकडून फुटते. आणि ती बॉल शोधत असताना, घरमालकीण तिला शोधत शोधत येते आणि तिचा कान पकडून घरमालकीण तिला म्हणते, “अच्छा ! तर तू आहेस !! कॉलेज बुडवून क्रिकेट खेळतेस ? सांगू का तुझ्या आईला ?....” आणि तेवढ्यात एक लहान मुलगी हातात बॅट घेऊन पळत पळत तिथे येते… मोठयाने हाक मारत.... “आईऽऽऽ बॉल मिळाला का ???” आणि मग त्या घरमालकीणीला आश्चर्याचा धक्का बसतो, “आई ???”.  मग पुढचं तुम्हाला पाठ असेलच... “हळद आणि चंदनाचे गुण... त्वचा आणखीन उजळे...” वगैरे वगैरे !

मला त्या साबणाबद्दल किंवा जाहिरातीबद्दल चांगलं किंवा वाईट काहीच इथे लिहायचं नाहीये. पण आजच्या विषयाच्या अनुषंगाने एवढंच सांगायचं आहे, की वीस वर्षांपूर्वी सुंदर आणि तरुण दिसण्यासाठी फार फार तर एखादा विशेष साबण , एखादं स्कीन-क्रीम , तोंडाची पावडर आणि अगदीच नटणारी बाई लिपस्टिक लावायची.  पण कालांतराने सौंदर्याच्या संकल्पना बदलू लागल्या. अनंत प्रकारचे कॉस्मेटिक्स आणि स्कीन ट्रीटमेंट्स बाजारात आल्या.

प्रत्येक स्त्री स्वतःला सुंदर बघू इच्छिते - तो नैसर्गिक गुणधर्म आहे स्त्री-जातीचा !!  पण दुर्दैवाने अवास्तव जाहिरातींना बळी पडून अनैसर्गिक, केमिकल आणि अतिशय घातक प्रकारांचा अवलंब करण्यास स्त्रियांनी सुरुवात केली. बर्‍याचदा झटपट सुंदर दिसण्यासाठी आपल्या स्वतःच्या आरोग्यावर वाईट अत्याचार स्त्रिया करत आहेत. ज्या प्रमाणात ऑरगॅनिक फूड , देशी गाईचे A2 मिल्क  किंवा कोल्ड-प्रेस्ड लाकडी घाणीचे तेल  इत्यादींबद्दल समाजात जागरूकता निर्माण झाली आहे, त्या प्रमाणात ऑरगॅनिक आणि नैसर्गिक सौंदर्याबद्दल जागरूकता आपल्या समाजात येण्यास तसा थोडा वेळच लागत आहे.

पण एकंदर थोडी सुरुवात नक्की झाली आहे. आयुर्वेद आणि योगाबद्दल बरीच जागरूकता समाजात निर्माण झाली आहे… होत आहे.  फक्त बाह्य गोष्टींनी शरीर सजविण्यापेक्षा आतून जर नैसर्गिक पद्धतीने शरीर निरोगी आणि सुंदर बनविले, तर असे सौंदर्य स्त्रीच्या मानसिक आरोग्याला सुद्धा सुदृढ करते हे आता सिद्ध होत आहे.  स्त्रीचे सौंदर्य अतिशय सुंदर पद्धतीने खुलविण्याचा अजून एक सोप्पा आणि प्रभावी मार्ग म्हणजे Face Yoga !!!

Face Yoga हे खरंतर आपल्याच देशातील एक प्राचीन विज्ञान... पण जपान मधून शिक्का घेऊन आल्याने आता प्रसिद्धीस पात्र ठरत आहे. असो ! ह्या ना त्या कारणाने प्रसिद्ध होत आहे, हे महत्त्वाचं ! कारण ही सौंदर्य पद्धती इतकी जादुई आहे, की मी जेव्हा सर्वप्रथम Face Yoga ट्राय केलं त्या क्षणीच मी फेस योगाच्या प्रेमात पडले. इतकं सुंदर विज्ञान आपल्या देशातील सर्व महिलांसाठी उपलब्ध असताना, “का अनेक जणी गरज नसताना, तात्पुरता परिणाम देणारे अतिशय घातक केमिकल्स स्वतःच्या चेहर्‍यावर लावत आहेत?” ह्याचं मला मनापासून दुःख झालं.  आणि मग सुरू झाला माझा प्रवास – फेस योगासोबत !!!

ह्या विषयाचा अत्यंत खोलवर आणि गंभीरपणे अभ्यास करण्यास मी सुरुवात केली आणि नवनवीन आश्चर्यकारक गोष्टी माझ्यासमोर प्रकट होऊ लागल्या. सोप्या भाषेत सांगायचं तर, फेस योगामध्ये चेहर्‍याची ठेवण सुधारण्यासाठी, चेहर्‍याचे स्नायू मजबूत करण्यासाठी, सुरकुत्या घालविण्यासाठी, सॉफ्टनेस आणण्यासाठी, त्वचेशी निगडीत समस्यांसाठी, चेहरा उजळविण्यासाठी अनेक प्रकारचे चेहर्‍याचे व्यायाम आणि स्वतः करता येण्यासारखे मसाज ह्यांचा समावेश असतो. एकंदरीत करण्यास अत्यंत सोप्पी व मजेशीर पण नीट शिकून, समजून केल्यास आश्चर्यकारक परिणाम देणारी ही योगपद्धती आहे.

रोज फक्त काही मिनिटांच्या फेस योगाच्या सरावाने सुद्धा अतिशय चमत्कारिक परिणाम पहायला मिळतात. आणि ते सुद्धा कुठल्याही साइड-एफ्फेक्ट्स शिवाय !! परदेशात अत्यंत प्रसिद्ध झालेली ही सौंदर्य-पद्धती आता भारतात प्रचलीत होत आहे आणि आता स्त्रियांसोबत पुरुषही ह्याचा लाभ घेत आहेत. फेस योगाद्वारे चेहर्‍याशी आणि त्वचेशी निगडीत अनेक समस्या सोडवणे शक्य आहे जसे – सुरकुत्या, त्वचेवरील डाग, डबल-चिन, चेहर्‍यावरील फुगवटे, चेहर्‍याचा बेढबपणा, गालांची ठेवण, त्वचेची कांती इ..

मला स्वतःला फेस योगाचा खूप म्हणजे खूप लाभ झाला आणि मी ज्यांना आत्तापर्यंत शिकवलं आहे, त्यांनाही खूप लाभ होतोय. मग मी माझ्या न्यूट्रिशन च्या फील्डसोबत फेस योगाचाही सखोल अभ्यास चालू केला आणि आपल्या समाजातील अनेक मैत्रिणींपर्यंत हे संपूर्ण नैसर्गिक, अतिशय चमत्कारिक आणि प्रभावी तंत्र पोचविण्याचा ध्यास घेतला आहे. आपल्या सदिच्छा आणि प्रार्थनांची अपेक्षा करत आज इथेच थांबते.  बाकी पुढच्या भागात !

मिस् सायली,
फेस योग शिक्षिका आणि न्यूट्रिशनिस्ट
पुणे.
www.faceyogawithsayali.com

दि स्लीपिंग ब्युटी !!

१४ व्या शतकापासून अनेक कथा, कादंबर्‍या, सिनेमा, नाटके यांमध्ये गाजलेली एक रंजक परीकथा !!! ज्यामध्ये एका सुंदर राजकुमारीला १०० वर्षे झोपण्याचा शाप मिळतो आणि १०० वर्षांनी एक तरुण आणि राजबिंडा राजकुमार येऊन तिला झोपेतून उठवणार... असा उःशापही मिळतो. ही जरी एक परीकथा असली आणि अर्थात काल्पनिक असली, तरी तिच्या नावात खूप ज्ञान सामावलेलं आहे. दि स्लीपिंग ब्युटी !! - झोप आणि सौंदर्य ह्यांचा अत्यंत जवळचा संबंध आहे.

जेव्हा आपण झोपतो तेव्हा आपल्या त्वचेतील रक्तप्रवाह वाढतो आणि त्वचेतील कोलेजन ची पुनर्बांधणी होते ज्याद्वारे त्वचेवरील सुरकुत्या, डाग, ब्लॅक-सर्कल्स, रफनेस, ड्रायनेस, फुगवटा इत्यादि कमी होतात तसेच प्रदूषणामुळे आणि UV किरण इत्यादिंद्वारे झालेली त्वचेची झीज भरून निघते.

आपला चेहरा, आपली त्वचा आणि आपलं सौंदर्य ह्याचा आपल्या झोपेशी खूप जवळचा संबंध आहे. झोप व्यवस्थित नसणार्‍या महिलांच्या चेहर्‍यावर आणि त्वचेवर खूप वाईट परिणाम झाल्याचे बर्‍याच सर्वेक्षणांमध्ये आढळून आले आहे. पापण्या सैल पडणे, डोळे लाल होणे किंवा सुजणे, डोळ्याखाली काळे डाग पडणे, त्वचेचा उजळपणा (ग्लो) निघून जाणे, चेहरा राठ, निस्तेज आणि खरबरीत होणे, चेहर्‍यावर फुगवटा येणे यांसारख्या खूप सार्‍या समस्या अनेक महिलांना त्रास देत आहेत. मी स्वतः अनेक क्लाएंट्स च्या ह्या समस्या खूप जवळून पाहिलेल्या आहेत. ह्या सगळ्याची ४ मुख्य कारणे आढळून येतात -

1. त्वचेची योग्य निगा न राखणे - स्वच्छता, हायड्रेशन इ.

2. त्वचेला योग्य न्यूट्रिशन न मिळणे - अन्नातून आणि बाहेरून

3. त्वचेचे व्यायाम आणि मसाज न करणे ! आणि

4. झोप व्यवस्थित नसणे !

आयुर्वेदानुसार आपली पचनसंस्था ही आपल्या सौंदर्याचा कणा आहे. आणि ही पचनसंस्था आपल्या चेहर्‍यावर आणि त्वचेवर प्रतिबिंबीत होत असते. जर झोप व्यवस्थित नसेल, तर त्रिदोषांचे संतुलन बिघडते आणि त्याचा सर्वप्रथम परिणाम त्वचेवर दिसून येतो. जसे - पिंपल्स, अल्सर्स, काळे डाग, रॅशेस इ. आणि मग ह्या सर्वांवर बाहेरून केमिकल चा मारा करायला आपल्याला जाहिरातींद्वारे शिकवले जाते. पण खरी समस्या बाहेर नाहीच आहे. खरा प्रॉब्लेम आत आहे. आपल्या दिनचर्येमध्ये आहे, आपल्या अन्नामध्ये, झोपेमध्ये आणि त्वचेची निगा राखण्यामध्ये आहे.

मी माझ्या फेस योगाच्या सर्व क्लाएंट्स ना सुद्धा स्पष्ट सांगते, की जर दिनचर्या सुधरविण्याचा प्रयत्न नाही केला गेला, तर फेस योगासारखी सुपर-डुपर जादुई सौंदर्य-पद्धती सुद्धा जास्त जादू दाखवू शकणार नाही. कारण सर्व समस्यांचे मूलभूत समाधान योग्य न्यूट्रिशन आणि योग्य दिनचर्या ह्यातच आहे. आणि हे जर व्यवस्थित असेल, तर फेस योगाचा इफेक्ट अजून हजार पटीने जास्त दिसून येईल.

1. आपल्या प्रकृती-नुसार ६ ते ८ तास सलग आणि शांत झोप प्रत्येकीसाठी गरजेची आहे. आणि ही ६ ते ८ तास झोप अशी पाहिजे, की सूर्योदयापूर्वी उठता आलं पाहिजे. (म्हणजेच रात्री ११ च्या आधी झोपलं पाहिजे - आठवड्यातून किमान ५ दिवस)

2. नियमितपणे आपले बेडशीट्स, पिलो-कव्हर, पांघरूण हे बदलले पाहिजे. झोपेमध्ये आपल्या त्वचेतून घाम, तेल, डेड स्कीन इत्यादि बाहेर पडते आणि हे सर्व बेडशीट इत्यादिंवर साचून राहते. स्वच्छता नाही पाळली, तर पुरळ, मुरूम, घामोळ्या, अॅलर्जी यांसारख्या समस्या नक्कीच उद्भवणार !

3. रोज ठरलेली झोपण्याची वेळ पाळणे गरजेचे आहे. झोपण्याची आणि उठण्याची वेळ ह्यामधील नियमितता त्वचेला तजेलदार बनवते.

चला तर मग... शांत आणि शिस्तबद्ध झोपूया, त्वचा उजळवूया आणि नैसर्गिकरीत्या सौंदर्य खुलवूया !!!

मिस् सायली,
फेस योग शिक्षिका आणि न्यूट्रिशनिस्ट
पुणे.
www.faceyogawithsayali.com